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Triceps

The Triceps brachii extend the elbow and assist in all pressing movements. Strong triceps support compound lifts and improve arm strength for everyday tasks and athletic performance. Exercises such as bench press, push-ups, and triceps dips target this group. Balanced tricep development complements the biceps and shoulders for aesthetic and functional strength.

Athlete performing kettlebell clean and jerk, mid-press with one arm locked overhead, opposite side braced, cinematic gym lighting
Kettlebell Clean & Jerk

Kettlebell Clean & Jerk

The Kettlebell Clean & Jerk builds explosive strength and coordination by combining a dynamic pull from the floor with an…
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing kettlebell snatch, mid-phase with kettlebell rising close to body, strong hip drive, overhead lockout visible, cinematic gym lighting
Kettlebell Snatch

Kettlebell Snatch

The Kettlebell Snatch is a full-body explosive lift that builds power, coordination, and endurance through a fluid movement from hip…
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing Y-Bell snatch, mid-lift phase with Y-Bell rising close to body, hip drive visible, overhead lockout in progress, cinematic gym lighting showing control and power
Y-Bell Snatch

Y-Bell Snatch

The Y-Bell Snatch is a powerful full-body movement that develops explosive hip drive and overhead strength using the unique multi-grip…
Editorial TeamEditorial TeamOctober 20, 20252 min
muscular female athlete performing Y-Bell clean and press, mid-press position, neutral grip, cinematic gym lighting
Y-Bell Clean & Press

Y-Bell Clean & Press

The Y-Bell Clean & Press develops full-body power and coordination by combining a powerful pull from the floor with a…
Editorial TeamEditorial TeamOctober 19, 20252 min
Athlete performing plyo push-up to box, hands mid-air transitioning to elevated platform, explosive upper-body power visible, cinematic gym lighting showing focus and control
Plyo Push-Up to Box

Plyo Push-Up to Box

The Plyo Push-Up to Box develops explosive upper-body power and speed by propelling the body off the ground and landing…
Editorial TeamEditorial TeamOctober 18, 20252 min
Athlete performing med ball overhead throw, ball just leaving hands above head, body fully extended in powerful stance, cinematic gym lighting showing explosive strength and focus.
Med Ball Overhead Throw (Plyometrics)

Med Ball Overhead Throw (Plyometrics)

The Med Ball Overhead Throw builds total-body explosive power by driving a medicine ball upward and forward through full hip,…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing med ball chest pass, ball mid-flight from chest height towards a wall, arms extended forward, cinematic gym lighting showing power and focus
Med Ball Chest Pass (Plyometrics)

Med Ball Chest Pass (Plyometrics)

The Med Ball Chest Pass develops upper-body power and coordination by explosively driving the medicine ball forward from the chest…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing med ball slam, arms fully extended overhead mid-motion, medicine ball just before impact, cinematic gym lighting showing explosive power and focus
Med Ball Slam (Plyometrics)

Med Ball Slam (Plyometrics)

The Med Ball Slam develops total-body power and core explosiveness by driving a medicine ball overhead and slamming it forcefully…
Editorial TeamEditorial TeamOctober 17, 20252 min
Clap Push Up (Plyometrics)

Clap Push Up (Plyometrics)

The Clap Push-Up builds explosive upper-body power by propelling the body off the floor and clapping the hands mid-air before…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing sandbag ground-to-overhead, sandbag mid-drive above head, full extension, strong hip drive visible, cinematic gym lighting showing explosive control and focus
Sandbag Ground-to-Overhead

Sandbag Ground-to-Overhead

The Sandbag Ground-to-Overhead is a full-body power movement that drives the sandbag from floor to overhead, building strength, coordination, and…
Editorial TeamEditorial TeamOctober 16, 20252 min