Muscle Group

Triceps

The Triceps brachii extend the elbow and assist in all pressing movements. Strong triceps support compound lifts and improve arm strength for everyday tasks and athletic performance.

Exercises such as bench press, push-ups, and triceps dips target this group. Balanced tricep development complements the biceps and shoulders for aesthetic and functional strength.

Athlete performing Y-Bell snatch, mid-lift phase with Y-Bell rising close to body, hip drive visible, overhead lockout in progress, cinematic gym lighting showing control and power
Y-Bell Snatch

Y-Bell Snatch

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muscular female athlete performing Y-Bell clean and press, mid-press position, neutral grip, cinematic gym lighting
Y-Bell Clean & Press

Y-Bell Clean & Press

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