Muscle Group

Triceps

The Triceps brachii extend the elbow and assist in all pressing movements. Strong triceps support compound lifts and improve arm strength for everyday tasks and athletic performance.

Exercises such as bench press, push-ups, and triceps dips target this group. Balanced tricep development complements the biceps and shoulders for aesthetic and functional strength.

Athlete performing dumbbell incline press on 30-degree bench, dumbbells mid-press, chest and shoulders engaged, cinematic gym lighting
Dumbbell Incline Press

Dumbbell Incline Press

Read More
Athlete performing dumbbell floor press, lying flat with elbows near floor, dumbbells mid-press overhead, cinematic gym lighting
Dumbbell Floor Press

Dumbbell Floor Press

Read More
Athlete performing plyo push-up to box, hands mid-air transitioning to elevated platform, explosive upper-body power visible, cinematic gym lighting showing focus and control
Plyo Push-Up to Box

Plyo Push-Up to Box

Read More
Athlete performing med ball chest pass, ball mid-flight from chest height towards a wall, arms extended forward, cinematic gym lighting showing power and focus
Med Ball Chest Pass (Plyometrics)

Med Ball Chest Pass (Plyometrics)

Read More
Clap Push Up (Plyometrics)

Clap Push Up (Plyometrics)

Read More
Athlete performing hand-release push-up on gym mat, chest on floor, hands lifted slightly, core braced, clean neutral lighting and strong definition
Hand-Release Push-Up

Hand-Release Push-Up

Read More
Athlete bench pressing heavy barbell with spotter nearby in strength gym
Bench Press

Bench Press

Read More