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Triceps

The Triceps brachii extend the elbow and assist in all pressing movements. Strong triceps support compound lifts and improve arm strength for everyday tasks and athletic performance. Exercises such as bench press, push-ups, and triceps dips target this group. Balanced tricep development complements the biceps and shoulders for aesthetic and functional strength.

Athlete performing dumbbell pullover, lying crosswise on bench, dumbbell mid-arc behind head, cinematic gym lighting
Dumbbell Pullover

Dumbbell Pullover

The Dumbbell Pullover builds upper-body strength and mobility, targeting the chest, lats, and core while promoting deep breathing and shoulder…
Editorial TeamEditorial TeamOctober 24, 20252 min
Athlete performing dumbbell incline press on 30-degree bench, dumbbells mid-press, chest and shoulders engaged, cinematic gym lighting
Dumbbell Incline Press

Dumbbell Incline Press

The Dumbbell Incline Press strengthens the upper chest, shoulders, and triceps, improving control and balance through a free-weight pressing pattern.
Editorial TeamEditorial TeamOctober 24, 20252 min
Athlete performing dumbbell floor press, lying flat with elbows near floor, dumbbells mid-press overhead, cinematic gym lighting
Dumbbell Floor Press

Dumbbell Floor Press

The Dumbbell Floor Press strengthens the chest, triceps, and shoulders with a limited range of motion, improving control, lockout power,…
Editorial TeamEditorial TeamOctober 21, 20252 min
Athlete performing dumbbell Z press, seated on floor legs extended, dumbbells mid-press overhead, cinematic gym lighting
Dumbbell Z Press

Dumbbell Z Press

The Dumbbell Z Press strengthens shoulders, triceps, and core stability by eliminating leg drive, demanding pure upper-body control and posture.
Richard BransonRichard BransonOctober 21, 20252 min
Athlete performing landmine split jerk, barbell angled upward, split stance mid-catch, cinematic gym lighting
Landmine Split Jerk

Landmine Split Jerk

The Landmine Split Jerk develops explosive power, coordination, and overhead stability through a dynamic split-stance drive and angled pressing motion.
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting
Landmine Rotational Clean & Press

Landmine Rotational Clean & Press

The Landmine Rotational Clean & Press unites explosive rotation and powerful pressing into one athletic movement for full-body strength and…
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing landmine rotational press, mid-pivot with hips turned and barbell pressing diagonally overhead, cinematic gym lighting
Landmine Rotational Press

Landmine Rotational Press

The Landmine Rotational Press develops explosive rotational power and upper-body strength through a dynamic pivot and angled pressing motion.
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing landmine push press in split stance, barbell angled overhead, dynamic lighting
Landmine Push Press

Landmine Push Press

The Landmine Push Press develops full-body power and shoulder stability using explosive leg drive and an angled overhead pressing path.
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing dumbbell push press, mid-drive with dumbbells rising overhead, hips extended, cinematic gym lighting
Dumbbell Push Press

Dumbbell Push Press

The Dumbbell Push Press develops explosive strength and coordination by combining leg drive with an overhead press for total-body power.
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing dumbbell hang clean and press, mid-press position, neutral grip, cinematic gym lighting
Dumbbell Hang Clean & Press

Dumbbell Hang Clean & Press

The Dumbbell Hang Clean & Press is a full-body compound movement that develops explosive hip drive and upper-body strength from…
Editorial TeamEditorial TeamOctober 20, 20252 min