Muscle Group

Traps

The Trapezius spans the upper back and neck, divided into upper, middle, and lower sections. It supports scapular movement, posture, and stability in every press, pull, and carry.

Strong traps balance the shoulders, protect the neck, and enhance overall upper-body performance. Exercises like shrugs, rows, and farmer’s carries build both function and form.

In Relentless Bravery Fitness, the traps symbolise posture through power the anchor of strength and resilience.

Athlete performing single-arm dumbbell row with rotational finish, torso turning slightly upward, cinematic gym lighting
Single-Arm Dumbbell Row to Rotation

Single-Arm Dumbbell Row to Rotation

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Athlete performing dumbbell seal row on elevated bench, dumbbells mid-pull toward ribs, cinematic gym lighting
Dumbbell Seal Row

Dumbbell Seal Row

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Athlete in deep barbell overhead squat, arms fully extended overhead, bar aligned over midfoot, upright torso, cinematic gym lighting showing balance and control
Barbell Overhead Squat

Barbell Overhead Squat

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