Rhomboids

The Rhomboids, located between the shoulder blades, retract and stabilise the scapula during pulling movements. They’re crucial for maintaining upright posture, healthy shoulders, and balanced upper-body mechanics.

Strengthening the rhomboids improves scapular stability, rowing performance, and overhead strength, helping offset the forward posture caused by modern lifestyles.

At Relentless Bravery Fitness, rhomboid training stands for precision the strength to pull back, open up, and maintain control in every lift.