Muscle Group
Rear Delts
The Rear Deltoids (posterior shoulders) stabilise the upper back and counterbalance the pressing muscles of the chest and front delts. They’re essential for posture, shoulder health, and strong pulling mechanics.
Exercises such as reverse flyes, face pulls, and bent-over rows build the rear delts for better symmetry and injury prevention. Strengthening them improves overall shoulder stability and enhances upper-body aesthetics.
Dumbbell Meadows Row
Dumbbell Meadows Row
Read More
Single-Arm Dumbbell Dead Stop Row