Quads

The Quadriceps — located at the front of the thigh — are responsible for knee extension and stabilisation during squats, lunges, and step-ups. Strong quads enhance athletic performance, jumping ability, and joint integrity. Exercises like front squats, lunges, and step-ups target this group, improving lower-body drive and coordination. Balanced quad strength supports proper knee tracking and reduces injury risk during both strength and endurance training.

Athlete performing kettlebell goblet reverse lunge, rear knee lowered close to floor, torso upright, cinematic gym lighting

Kettlebell Goblet Reverse Lunge

The Kettlebell Goblet Reverse Lunge builds unilateral strength, balance, and control while enhancing lower-body power and core stability.

Editorial TeamOctober 21, 20252 min

Athlete performing landmine split jerk, barbell angled upward, split stance mid-catch, cinematic gym lighting

Landmine Split Jerk

The Landmine Split Jerk develops explosive power, coordination, and overhead stability through a dynamic split-stance drive and angled pressing motion.

Editorial TeamOctober 20, 20252 min

Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting

Landmine Rotational Clean & Press

The Landmine Rotational Clean & Press unites explosive rotation and powerful pressing into one athletic movement for full-body strength and…

Editorial TeamOctober 20, 20252 min

Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting

Landmine Rotational Clean

The Landmine Rotational Clean builds explosive hip and core power by combining rotation, pull, and catch into a single athletic…

Editorial TeamOctober 20, 20252 min

Athlete performing landmine push press in split stance, barbell angled overhead, dynamic lighting

Landmine Push Press

The Landmine Push Press develops full-body power and shoulder stability using explosive leg drive and an angled overhead pressing path.

Editorial TeamOctober 20, 20252 min

Athlete performing dumbbell push press, mid-drive with dumbbells rising overhead, hips extended, cinematic gym lighting

Dumbbell Push Press

The Dumbbell Push Press develops explosive strength and coordination by combining leg drive with an overhead press for total-body power.

Editorial TeamOctober 20, 20252 min

Athlete performing dumbbell hang clean and press, mid-press position, neutral grip, cinematic gym lighting

Dumbbell Hang Clean & Press

The Dumbbell Hang Clean & Press is a full-body compound movement that develops explosive hip drive and upper-body strength from…

Editorial TeamOctober 20, 20252 min

Athlete performing kettlebell clean and jerk, mid-press with one arm locked overhead, opposite side braced, cinematic gym lighting

Kettlebell Clean & Jerk

The Kettlebell Clean & Jerk builds explosive strength and coordination by combining a dynamic pull from the floor with an…

Editorial TeamOctober 20, 20252 min

Athlete performing kettlebell snatch, mid-phase with kettlebell rising close to body, strong hip drive, overhead lockout visible, cinematic gym lighting

Kettlebell Snatch

The Kettlebell Snatch is a full-body explosive lift that builds power, coordination, and endurance through a fluid movement from hip…

Editorial TeamOctober 20, 20252 min

Athlete performing Y-Bell snatch, mid-lift phase with Y-Bell rising close to body, hip drive visible, overhead lockout in progress, cinematic gym lighting showing control and power

Y-Bell Snatch

The Y-Bell Snatch is a powerful full-body movement that develops explosive hip drive and overhead strength using the unique multi-grip…

Editorial TeamOctober 20, 20252 min