Palmar Fascia

The Palmar Fascia is a fibrous tissue layer in the palm that stabilises the hand during gripping and pushing. It supports the muscles and tendons of the forearm, allowing efficient force transfer through the wrist and fingers. Healthy fascia contributes to strong grip, dexterity, and control vital for lifting, pulling, and functional performance. In Relentless Bravery Fitness, hand and wrist care means longevity: every rep begins with the grip.