IT Band

The IT Band is a thick band of connective tissue running along the outer thigh, from the hip to the knee. It works with the glutes and tensor fasciae latae (TFL) to stabilise the leg during movement. Though not a muscle, the IT Band plays a vital role in force transfer, knee alignment, and hip control. Tightness or weakness in surrounding muscles can lead to imbalances and overuse injuries. At Relentless Bravery Fitness, IT Band care is part of the movement ecosystem mobility, strength, and balance working together to sustain performance.