Muscle Group

Hamstrings

The Hamstrings run along the back of the thigh and are crucial for sprinting, lifting, and athletic explosiveness. They extend the hip and flex the knee, acting as a bridge between strength and agility.

Movements like deadlifts, good mornings, and kettlebell swings strengthen these muscles, while Nordic curls and bridges improve control and injury resistance. Balanced hamstring strength prevents common lower-body injuries and enhances power output.

Attractive athletic muscular, petite female athlete performing single-leg depth drop to lateral bound and return, mid-rebound between directions, cinematic gym lighting
Single-Leg Depth Drop to Lateral Bound & Return

Single-Leg Depth Drop to Lateral Bound & Return

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Athlete performing single-leg depth drop to lateral bound, mid-air transitioning from vertical drop to side bound, cinematic gym lighting emphasizing balance, control, and explosive power
Single-Leg Depth Drop to Lateral Bound

Single-Leg Depth Drop to Lateral Bound

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