Muscle Group

Hamstrings

The Hamstrings run along the back of the thigh and are crucial for sprinting, lifting, and athletic explosiveness. They extend the hip and flex the knee, acting as a bridge between strength and agility.

Movements like deadlifts, good mornings, and kettlebell swings strengthen these muscles, while Nordic curls and bridges improve control and injury resistance. Balanced hamstring strength prevents common lower-body injuries and enhances power output.

Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting
Landmine Rotational Clean & Press

Landmine Rotational Clean & Press

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Athlete performing dumbbell hang clean and press, mid-press position, neutral grip, cinematic gym lighting
Dumbbell Hang Clean & Press

Dumbbell Hang Clean & Press

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Athlete performing kettlebell clean and jerk, mid-press with one arm locked overhead, opposite side braced, cinematic gym lighting
Kettlebell Clean & Jerk

Kettlebell Clean & Jerk

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muscular female athlete performing Y-Bell clean and press, mid-press position, neutral grip, cinematic gym lighting
Y-Bell Clean & Press

Y-Bell Clean & Press

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