Muscle Group

Glutes

The Gluteal muscles (gluteus maximus, medius, and minimus) are the body’s largest and most powerful movers. They generate hip extension, stabilise the pelvis, and support posture and athletic performance.

Exercises like hip thrusts, deadlifts, lunges, and kettlebell swings train the glutes for power and endurance. Strong glutes improve sprinting, jumping, and lower-back health — making them essential for both strength and longevity in training.

athlete performing a landmine reverse lunge to press
Landmine Reverse Lunge to Press

Landmine Reverse Lunge to Press

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Female Athlete performing barbell walking lunge mid-stride, barbell behind head across shoulders, upright torso, focus and control visible, cinematic gym lighting showing strength and motion
Barbell Walking Lunge

Barbell Walking Lunge

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