Muscle Group
Glutes
The Gluteal muscles (gluteus maximus, medius, and minimus) are the body’s largest and most powerful movers. They generate hip extension, stabilise the pelvis, and support posture and athletic performance.
Exercises like hip thrusts, deadlifts, lunges, and kettlebell swings train the glutes for power and endurance. Strong glutes improve sprinting, jumping, and lower-back health — making them essential for both strength and longevity in training.
Single-Leg Depth Drop to Lateral Bound & Return