Muscle Group

Glutes

The Gluteal muscles (gluteus maximus, medius, and minimus) are the body’s largest and most powerful movers. They generate hip extension, stabilise the pelvis, and support posture and athletic performance.

Exercises like hip thrusts, deadlifts, lunges, and kettlebell swings train the glutes for power and endurance. Strong glutes improve sprinting, jumping, and lower-back health — making them essential for both strength and longevity in training.

Athlete performing single-leg sidewards : lateral bound, mid-air in rebound phase, cinematic gym lighting
Single-Leg Lateral Bound to Vertical Jump & Return

Single-Leg Lateral Bound to Vertical Jump & Return

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athlete performing single-leg lateral box bound to vertical jump, mid-air transitioning from sideways bound to upward leap, cinematic gym lighting
Single-Leg Lateral Box Bound to Vertical Jump

Single-Leg Lateral Box Bound to Vertical Jump

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