Muscle Group

Forearms

The Forearms power grip and wrist stability, influencing every lift, pull, and carry. They’re key for functional fitness, climbing, and endurance.

Exercises such as farmer’s carries, dead hangs, and wrist curls develop strength and resilience through the lower arm. Strong forearms improve bar control, reduce fatigue, and protect against elbow injuries.

Grip endurance is a major factor in RB100-style challenges, making forearm training an essential element of performance and longevity.

Athlete mid-catch during barbell clean, elbows high, bar resting on shoulders, hips low, eyes forward, cinematic gym lighting showing power and focus
Barbell Clean

Barbell Clean

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Athlete performing barbell Romanian deadlift, hips pushed back, bar close to thighs, flat back, tension through hamstrings, cinematic gym lighting highlighting control and strength
Barbell Romanian Deadlift (RDL)

Barbell Romanian Deadlift (RDL)

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