Muscle Group

Forearms

The Forearms power grip and wrist stability, influencing every lift, pull, and carry. They’re key for functional fitness, climbing, and endurance.

Exercises such as farmer’s carries, dead hangs, and wrist curls develop strength and resilience through the lower arm. Strong forearms improve bar control, reduce fatigue, and protect against elbow injuries.

Grip endurance is a major factor in RB100-style challenges, making forearm training an essential element of performance and longevity.

athlete performing a kettlebell hang clean from the hinge position, explosive hip drive captured mid-motion
Kettlebell Hang Clean

Kettlebell Hang Clean

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Athlete mid-catch during barbell clean, elbows high, bar resting on shoulders, hips low, eyes forward, cinematic gym lighting showing power and focus
Barbell Clean

Barbell Clean

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Athlete performing barbell bent-over row, torso parallel to ground, bar pulled to ribs, lats and traps engaged, cinematic gym lighting showing strength and posture
Barbell Bent-Over Row

Barbell Bent-Over Row

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Female Athlete cleaning sandbag explosively to shoulders, mid-motion, strong gym lighting
Sandbag Clean

Sandbag Clean

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Female Athlete performing strict pull-up, chin above bar, gym rig background
Pull-Up Hold

Pull-Up Hold

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