Muscle Group

Core

The Core is the centre of all movement, linking upper and lower body strength. It includes the abs, obliques, lower back, and hip stabilisers — working together to support posture and efficient motion.

Exercises like planks, Pallof presses, and sit-ups train the core to resist movement and stabilise under load. A strong core enhances balance, power, and resilience during all movement patterns.

Athlete on Assault Bike mid-sprint, sweat flying, fan blur in motion
Air Bike (Assault Bike)

Air Bike (Assault Bike)

Read More
Athlete walking with kettlebells at sides in industrial gym
Farmer’s Carry

Farmer’s Carry

Read More
Female athlete pulling sled with rope in functional training area, strong tension
Sled Pull

Sled Pull

Read More
Female athlete holding perfect forearm plank on gym mat, neutral spine
Plank

Plank

Read More
Athlete slamming battle ropes in functional training zone, intensity visible
Battle Ropes

Battle Ropes

Read More
Athlete mid-air during box jump in a CrossFit-style gym
Box Jumps

Box Jumps

Read More
Female Athlete performing strict pull-up, chin above bar, gym rig background
Pull-Ups

Pull-Ups

Read More
Athlete holding dumbbells, mid-lunge in gym, strong leg focus
Dumbbell Lunges

Dumbbell Lunges

Read More
Female athlete rowing on Concept2 machine, strong posture, cardio zone lighting
Rowing Machine

Rowing Machine

Read More
Athlete performing powerful kettlebell swing in functional gym setting
Kettlebell Swings

Kettlebell Swings

Read More
Female athlete mid-burpee in a gym, sweat visible, dynamic lighting
Burpees

Burpees

Read More
Athlete in perfect push-up position on gym mat; crisp lighting; minimal background
Push-Ups

Push-Ups

Read More
Athlete pulling SkiErg handles in strong hip hinge modern gym cardio zone lighting
SkiErg Pull

SkiErg Pull

Read More
Athlete driving a weighted sled across turf in bright facility, low stance, powerful leg drive
Sled Push

Sled Push

Read More
Athlete performing a wall ball throw in a modern gym, ball mid-air hitting target, dynamic lighting
Wall Balls

Wall Balls

Read More