Muscle Group

Core

The Core is the centre of all movement, linking upper and lower body strength. It includes the abs, obliques, lower back, and hip stabilisers — working together to support posture and efficient motion.

Exercises like planks, Pallof presses, and sit-ups train the core to resist movement and stabilise under load. A strong core enhances balance, power, and resilience during all movement patterns.

Female athlete holding perfect forearm plank on gym mat, neutral spine
Plank

Plank

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Athlete slamming battle ropes in functional training zone, intensity visible
Battle Ropes

Battle Ropes

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Athlete performing powerful kettlebell swing in functional gym setting
Kettlebell Swings

Kettlebell Swings

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Female athlete mid-burpee in a gym, sweat visible, dynamic lighting
Burpees

Burpees

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Athlete in perfect push-up position on gym mat; crisp lighting; minimal background
Push-Ups

Push-Ups

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Athlete performing a wall ball throw in a modern gym, ball mid-air hitting target, dynamic lighting
Wall Balls

Wall Balls

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