Muscle Group

Core

The Core is the centre of all movement, linking upper and lower body strength. It includes the abs, obliques, lower back, and hip stabilisers — working together to support posture and efficient motion.

Exercises like planks, Pallof presses, and sit-ups train the core to resist movement and stabilise under load. A strong core enhances balance, power, and resilience during all movement patterns.

Athlete performing burpee to target jump, body fully extended mid-air reaching toward overhead marker, cinematic gym lighting showing power and focus
Burpee to Target Jump (Hybrid Plyometric)

Burpee to Target Jump (Hybrid Plyometric)

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Athlete performing burpee broad jump mid-air, legs extended, landing zone visible ahead, dynamic gym or outdoor setting, cinematic lighting capturing explosive power and control
Burpee Broad Jump

Burpee Broad Jump

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