Muscle Group

Core

The Core is the centre of all movement, linking upper and lower body strength. It includes the abs, obliques, lower back, and hip stabilisers — working together to support posture and efficient motion.

Exercises like planks, Pallof presses, and sit-ups train the core to resist movement and stabilise under load. A strong core enhances balance, power, and resilience during all movement patterns.

Athlete performing kettlebell front rack squat, elbows high, upright posture, strong control at depth, cinematic gym lighting highlighting balance and focus
Kettlebell Front Rack Squat

Kettlebell Front Rack Squat

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Toned slight female athlete mid-thruster, dumbbells overhead, powerful extension, dynamic gym lighting
Dumbbell Thruster

Dumbbell Thruster

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Athlete walking with kettlebells at sides in industrial gym
Farmer’s Carry

Farmer’s Carry

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Athlete performing powerful kettlebell swing in functional gym setting
Kettlebell Swings

Kettlebell Swings

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