Muscle Group
Chest
The Chest muscles (pectoralis major and minor) drive pushing and pressing actions across both vertical and horizontal planes. Strengthening them improves performance in sports, lifting, and daily movement.
Key exercises include push-ups, bench press, dumbbell flyes, and wall balls. Chest development enhances balance across the upper body, complementing back and shoulder strength for improved posture and stability.
Dumbbell Incline Press
Dumbbell Incline Press
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Bench Press