Muscle Group

Chest

The Chest muscles (pectoralis major and minor) drive pushing and pressing actions across both vertical and horizontal planes. Strengthening them improves performance in sports, lifting, and daily movement.

Key exercises include push-ups, bench press, dumbbell flyes, and wall balls. Chest development enhances balance across the upper body, complementing back and shoulder strength for improved posture and stability.

Athlete performing plyo push-up to box, hands mid-air transitioning to elevated platform, explosive upper-body power visible, cinematic gym lighting showing focus and control
Plyo Push-Up to Box

Plyo Push-Up to Box

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Athlete performing burpee to target jump, body fully extended mid-air reaching toward overhead marker, cinematic gym lighting showing power and focus
Burpee to Target Jump (Hybrid Plyometric)

Burpee to Target Jump (Hybrid Plyometric)

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Athlete performing med ball chest pass, ball mid-flight from chest height towards a wall, arms extended forward, cinematic gym lighting showing power and focus
Med Ball Chest Pass (Plyometrics)

Med Ball Chest Pass (Plyometrics)

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Clap Push Up (Plyometrics)

Clap Push Up (Plyometrics)

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