Muscle Group

Biceps

The Biceps brachii play a key role in pulling strength and arm flexion. They assist with stabilising the shoulder joint and control eccentric movement in lifting.

Exercises like rows, pull-ups, and curls develop strength and endurance through both functional and isolation patterns. Balanced biceps training enhances performance and arm definition.

Female Athlete performing sandbag power clean, mid-pull position with sandbag rising close to body, explosive hip drive visible, cinematic gym lighting showing power and focus
Sandbag Power Clean

Sandbag Power Clean

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Athlete performing sandbag Zercher carry, holding sandbag in elbows close to torso, upright posture, strong core engagement, cinematic gym lighting showing focus and control
Sandbag Zercher Carry

Sandbag Zercher Carry

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