Muscle Group
Biceps
The Biceps brachii play a key role in pulling strength and arm flexion. They assist with stabilising the shoulder joint and control eccentric movement in lifting.
Exercises like rows, pull-ups, and curls develop strength and endurance through both functional and isolation patterns. Balanced biceps training enhances performance and arm definition.
Pull-Up Hold
Pull-Up Hold
Read MorePull-Ups