Skip to main content

Biceps

The Biceps brachii play a key role in pulling strength and arm flexion. They assist with stabilising the shoulder joint and control eccentric movement in lifting. Exercises like rows, pull-ups, and curls develop strength and endurance through both functional and isolation patterns. Balanced biceps training enhances performance and arm definition.

Female Athlete performing sandbag power clean, mid-pull position with sandbag rising close to body, explosive hip drive visible, cinematic gym lighting showing power and focus
Sandbag Power Clean

Sandbag Power Clean

The Sandbag Power Clean builds explosive strength and coordination, driving the sandbag from floor to chest with power, speed, and…
Editorial TeamEditorial TeamOctober 16, 20252 min
Athlete performing sandbag Zercher carry, holding sandbag in elbows close to torso, upright posture, strong core engagement, cinematic gym lighting showing focus and control
Sandbag Zercher Carry

Sandbag Zercher Carry

The Sandbag Zercher Carry strengthens the core, posture, and grip by holding a sandbag in the elbow crease while walking…
Editorial TeamEditorial TeamOctober 16, 20252 min
Athlete in wide-stance plank rowing a dumbbell; hips level; crisp studio gym lighting
Renegade Row

Renegade Row

The Renegade Row combines a plank with a row to build core stability, upper-body strength, and anti-rotation control.
Editorial TeamEditorial TeamOctober 14, 20251 min
Athlete performing inverted row under barbell in rack, body straight, chest close to bar, controlled lighting in gym environment
Inverted Row

Inverted Row

The Inverted Row builds upper-back and arm strength using bodyweight resistance a key step toward stronger pull-ups and balanced posture.
Editorial TeamEditorial TeamOctober 13, 20252 min
Female Athlete performing strict pull-up, chin above bar, gym rig background
Pull-Up Hold

Pull-Up Hold

The Pull-Up Hold develops grip, core tension, and upper-back strength through isometric contraction.
Editorial TeamEditorial TeamOctober 9, 20251 min
Female athlete pulling sled with rope in functional training area, strong tension
Sled Pull

Sled Pull

Develop strength and endurance with sled pulls functional, powerful, and HYROX-tested.
Editorial TeamEditorial TeamOctober 4, 20251 min
Female Athlete performing strict pull-up, chin above bar, gym rig background
Pull-Ups

Pull-Ups

A classic bodyweight movement for upper-body strength and back development.
Editorial TeamEditorial TeamOctober 3, 20252 min
Female athlete rowing on Concept2 machine, strong posture, cardio zone lighting
Rowing Machine

Rowing Machine

Full-body cardio machine for endurance, power, and metabolic conditioning.
Editorial TeamEditorial TeamOctober 3, 20252 min