Back

The Back is the powerhouse of the upper body, responsible for posture, pulling strength, and spinal stability. It includes major muscles such as the lats, rhomboids, and erectors, which together control movement and support every lift.

Exercises like rows, pull-ups, and deadlifts strengthen the back across multiple planes. Balanced back training enhances shoulder health, reduces pain from poor posture, and improves total-body coordination.

A strong back connects the kinetic chain — linking upper and lower body strength for performance, power, and protection against injury.