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Back

The Back is the powerhouse of the upper body, responsible for posture, pulling strength, and spinal stability. It includes major muscles such as the lats, rhomboids, and erectors, which together control movement and support every lift. Exercises like rows, pull-ups, and deadlifts strengthen the back across multiple planes. Balanced back training enhances shoulder health, reduces pain from poor posture, and improves total-body coordination. A strong back connects the kinetic chain — linking upper and lower body strength for performance, power, and protection against injury.

Athlete performing kettlebell alternating snatch, kettlebell at full arm extension over head, cinematic gym lighting
Kettlebell Alternating Snatch

Kettlebell Alternating Snatch

The Kettlebell Alternating Snatch develops full-body coordination, explosive hip drive, and power endurance by alternating hands mid-air between reps.
Editorial TeamEditorial TeamOctober 21, 20252 min
Athlete performing sandbag ground-to-overhead, sandbag mid-drive above head, full extension, strong hip drive visible, cinematic gym lighting showing explosive control and focus
Sandbag Ground-to-Overhead

Sandbag Ground-to-Overhead

The Sandbag Ground-to-Overhead is a full-body power movement that drives the sandbag from floor to overhead, building strength, coordination, and…
Editorial TeamEditorial TeamOctober 16, 20252 min
Female athlete pulling sled with rope in functional training area, strong tension
Sled Pull

Sled Pull

Develop strength and endurance with sled pulls functional, powerful, and HYROX-tested.
Editorial TeamEditorial TeamOctober 4, 20251 min