Abs

The Abdominal muscles including the rectus abdominis and deeper stabilisers generate trunk flexion, protect the spine, and maintain posture. They connect upper and lower body mechanics, allowing power transfer through every athletic motion.

Training the abs isn’t just about aesthetics it’s about function. Strong abdominals support breathing, spinal alignment, and stability under load.

In Relentless Bravery Fitness, the abs are where all movement begins every lift, stride, and throw originates from a stable core.