Step

The Step pattern represents controlled elevation — stepping up, climbing, or ascending against gravity. It strengthens the legs and glutes, while training coordination and control in a single-leg stance.

Movements like step-ups, box step-overs, and stair climbs fall into this category. They improve balance, posture, and functional mobility — especially useful for endurance athletes or anyone building stability and coordination.

Stepping exercises also develop cardiovascular endurance and muscular stamina when repeated for volume — perfect for RB100-style 100-rep challenges.