Movement Pattern

Plyometric

Athlete performing depth drop to sprint start, mid-drive phase accelerating forward from landing, cinematic gym or track lighting showing power and focus
Depth Drop to Sprint Start

Depth Drop to Sprint Start

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Athlete performing depth drop to broad jump, body extended mid-air moving forward, plyo box behind, cinematic gym lighting showing control and power
Depth Drop to Broad Jump

Depth Drop to Broad Jump

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Athlete performing depth drop to vertical jump, mid-air after explosive take-off, plyo box behind, cinematic gym lighting showing control and power
Depth Drop to Vertical Jump

Depth Drop to Vertical Jump

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Athlete performing med ball scoop toss, ball just leaving hands at full hip extension, strong vertical drive, cinematic gym lighting showing explosive power and focus
Med Ball Scoop Toss (Vertical Power) 

Med Ball Scoop Toss (Vertical Power) 

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Athlete performing explosive step-up on plyo box, mid-air with front leg extended and rear knee driving upward, cinematic gym lighting showing power and balance
Explosive Step-Up (Plyometrics)

Explosive Step-Up (Plyometrics)

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