Movement Pattern

Core

The Core movement pattern focuses on maintaining stability through the trunk while generating or resisting movement. It includes exercises like planks, dead bugs, and Pallof presses, which strengthen the abdominals, obliques, and spinal stabilisers.

A strong core enhances nearly every other movement pattern — from squatting and pressing to running and jumping. Core work improves posture, reduces injury risk, and builds the foundation for athletic performance.

RB100 athletes often test their core endurance with 100-second plank challenges or timed ab circuits, emphasising quality control over speed.

Athlete performing dumbbell Z press, seated on floor legs extended, dumbbells mid-press overhead, cinematic gym lighting
Dumbbell Z Press

Dumbbell Z Press

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Athlete performing med ball slam, arms fully extended overhead mid-motion, medicine ball just before impact, cinematic gym lighting showing explosive power and focus
Med Ball Slam (Plyometrics)

Med Ball Slam (Plyometrics)

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Athlete in high plank mid shoulder-tap, strong core tension, clean gym floor background
Plank Shoulder Tap

Plank Shoulder Tap

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Athlete pulling SkiErg handles in strong hip hinge modern gym cardio zone lighting
SkiErg Pull

SkiErg Pull

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