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Athlete performing dumbbell floor press, lying flat with elbows near floor, dumbbells mid-press overhead, cinematic gym lighting
Dumbbell Floor Press

Dumbbell Floor Press

Athlete performing dumbbell Z press, seated on floor legs extended, dumbbells mid-press overhead, cinematic gym lighting
Dumbbell Z Press

Dumbbell Z Press

Athlete performing hand-release push-up on gym mat, chest on floor, hands lifted slightly, core braced, clean neutral lighting and strong definition
Hand-Release Push-Up

Hand-Release Push-Up

Athlete performing plyo push-up to box, hands mid-air transitioning to elevated platform, explosive upper-body power visible, cinematic gym lighting showing focus and control
Plyo Push-Up to Box

Plyo Push-Up to Box

Athlete in perfect push-up position on gym mat; crisp lighting; minimal background
Push-Ups

Push-Ups