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Athlete holding a bird dog position on an exercise mat
Bird Dog Hold

Bird Dog Hold

Athlete performing burpee broad jump mid-air, legs extended, landing zone visible ahead, dynamic gym or outdoor setting, cinematic lighting capturing explosive power and control
Burpee Broad Jump

Burpee Broad Jump

Athlete performing burpee to target jump, body fully extended mid-air reaching toward overhead marker, cinematic gym lighting showing power and focus
Burpee to Target Jump (Hybrid Plyometric)

Burpee to Target Jump (Hybrid Plyometric)

Female athlete mid-burpee in a gym, sweat visible, dynamic lighting
Burpees

Burpees

Athlete performing side lunge, one leg bent, other straight, clean white gym floor
Lateral Lunge

Lateral Lunge

Athlete performing a loaded barbell pause squat at full depth
Pause Squat (2-Second Hold)

Pause Squat (2-Second Hold)

Female athlete holding perfect forearm plank on gym mat, neutral spine
Plank

Plank

Athlete performing Single-Leg Lateral Skater Hop to Stick
Single-Leg Lateral Skater Hop to Stick

Single-Leg Lateral Skater Hop to Stick

Athlete holding wall sit position with calm focus, minimalist gym backdrop
Wall Sit

Wall Sit