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Athlete crawling forward on gym floor in bear crawl position, focus on stability
Bear Crawl

Bear Crawl

Athlete holding a bird dog position on an exercise mat
Bird Dog Hold

Bird Dog Hold

Athlete performing burpee broad jump mid-air, legs extended, landing zone visible ahead, dynamic gym or outdoor setting, cinematic lighting capturing explosive power and control
Burpee Broad Jump

Burpee Broad Jump

Athlete performing burpee to target jump, body fully extended mid-air reaching toward overhead marker, cinematic gym lighting showing power and focus
Burpee to Target Jump (Hybrid Plyometric)

Burpee to Target Jump (Hybrid Plyometric)

Female athlete mid-burpee in a gym, sweat visible, dynamic lighting
Burpees

Burpees

Clap Push Up (Plyometrics)

Clap Push Up (Plyometrics)

Athlete performing hand-release push-up on gym mat, chest on floor, hands lifted slightly, core braced, clean neutral lighting and strong definition
Hand-Release Push-Up

Hand-Release Push-Up

Female athlete holding perfect forearm plank on gym mat, neutral spine
Plank

Plank

Athlete in high plank mid shoulder-tap, strong core tension, clean gym floor background
Plank Shoulder Tap

Plank Shoulder Tap

Athlete performing plyo push-up to box, hands mid-air transitioning to elevated platform, explosive upper-body power visible, cinematic gym lighting showing focus and control
Plyo Push-Up to Box

Plyo Push-Up to Box

Athlete in perfect push-up position on gym mat; crisp lighting; minimal background
Push-Ups

Push-Ups