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Athlete performing barbell hip thrust, shoulders on bench, barbell on top of the body across the hips, full hip extension, glutes engaged, cinematic gym lighting showing power and control
Barbell Hip Thrust

Barbell Hip Thrust

Athlete performing explosive step-up on plyo box, mid-air with front leg extended and rear knee driving upward, cinematic gym lighting showing power and balance
Explosive Step-Up (Plyometrics)

Explosive Step-Up (Plyometrics)