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Barbell Clean & Jerk
Barbell Clean & Jerk

Barbell Split Jerk
Barbell Split Jerk

Barbell Thruster
Barbell Thruster

Dumbbell Clean & Press
Dumbbell Clean & Press

Dumbbell Hang Clean & Press
Dumbbell Hang Clean & Press

Dumbbell Push Press
Dumbbell Push Press

Kettlebell Clean & Jerk
Kettlebell Clean & Jerk

Kettlebell Snatch
Kettlebell Snatch

Kettlebell Windmill
Kettlebell Windmill

Landmine Push Press
Landmine Push Press

Landmine Rotational Clean & Press
Landmine Rotational Clean & Press

Landmine Split Jerk
Landmine Split Jerk

Med Ball Overhead Throw (Plyometrics)
Med Ball Overhead Throw (Plyometrics)

Sandbag Clean and Press
Sandbag Clean and Press

Sandbag Ground-to-Overhead
Sandbag Ground-to-Overhead

Sandbag Jerk
Sandbag Jerk

Sandbag Power Clean & Press
Sandbag Power Clean & Press

Sandbag Power Jerk
Sandbag Power Jerk

Sandbag Split Jerk
Sandbag Split Jerk

Sandbag Squat to Press
