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Air Bike (Assault Bike)
Air Bike (Assault Bike)

Bench Press
Bench Press

Burpee Broad Jump
Burpee Broad Jump

Burpee to Target Jump (Hybrid Plyometric)
Burpee to Target Jump (Hybrid Plyometric)

Burpees
Burpees

Clap Push Up (Plyometrics)
Clap Push Up (Plyometrics)

Dumbbell Floor Press
Dumbbell Floor Press

Dumbbell Incline Press
Dumbbell Incline Press

Dumbbell Pullover
Dumbbell Pullover

Hand-Release Push-Up
Hand-Release Push-Up

Landmine Press
Landmine Press

Landmine Rotational Press
Landmine Rotational Press

Med Ball Chest Pass (Plyometrics)
Med Ball Chest Pass (Plyometrics)

Plyo Push-Up to Box
Plyo Push-Up to Box

Push-Ups
