Filter Exercises

Filters
Search

FIND A EXERCISE

Athlete performing barbell step-up on plyo box, bar across shoulders, strong upright posture, cinematic gym lighting showing balance, control, and strength
Barbell Step-Up

Barbell Step-Up

Athlete performing box step jump, one foot driving off box into a soft landing, focus and control visible, cinematic gym lighting, mid-air motion frozen cleanly
Box Step Jump

Box Step Jump

Athlete performing explosive step-up on plyo box, mid-air with front leg extended and rear knee driving upward, cinematic gym lighting showing power and balance
Explosive Step-Up (Plyometrics)

Explosive Step-Up (Plyometrics)