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Bench Press
Bench Press

Clap Push Up (Plyometrics)
Clap Push Up (Plyometrics)

Dumbbell Floor Press
Dumbbell Floor Press

Dumbbell Incline Press
Dumbbell Incline Press

Hand-Release Push-Up
Hand-Release Push-Up

Med Ball Chest Pass (Plyometrics)
Med Ball Chest Pass (Plyometrics)

Plyo Push-Up to Box
