12 weeks

Programmes

• RB100

  12 weeks · Intermediate

  12-Week Half Marathon

  Twelve weeks of structured running plus strength work to get you to the half-marathon start line strong.

• RB100

  12 weeks · Intermediate

  12-Week HYROX Race Prep

  Stations, running engine and race simulations, four days a week, to arrive at HYROX fit and confident.

• RB100

  12 weeks · Intermediate

  12-Week Muscle Gain

  An upper/lower split, four days a week, built around progressive overload for steady, visible muscle gain.