Triceps

Exercises

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  Barbell Clean & Jerk

  Core, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps, Triceps

• 

  Barbell Overhead Carry

  Core, Glutes, Legs, Shoulders, Traps, Triceps

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  Barbell Overhead Press

  Core, Shoulders, Traps, Triceps, Upper Chest

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  Barbell Power Jerk

  Core, Glutes, Quads, Shoulders, Traps, Triceps

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  Barbell Push Press

  Core, Glutes, Quads, Shoulders, Triceps

• 

  Barbell Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

• 

  Barbell Thruster

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Bench Press

  Chest, Shoulders, Triceps

• 

  Clap Push Up (Plyometrics)

  Chest, Core, Shoulders, Triceps

• 

  Dumbbell Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Dumbbell Floor Press

  Chest, Core, Shoulders, Triceps

• 

  Dumbbell Hang Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

• 

  Dumbbell Incline Press

  Chest, Core, Shoulders, Triceps

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  Dumbbell Pullover

  Chest, Core, Lats, Triceps

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  Dumbbell Push Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Dumbbell Thruster

  Core, Glutes, Quads, Shoulders, Triceps

• 

  Dumbbell Z Press

  Core, Shoulders, Triceps, Upper Back

• 

  Hand-Release Push-Up

  Chest, Core, Shoulders, Triceps

• 

  Kettlebell Clean & Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

• 

  Kettlebell Snatch

  Core, Forearms, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

• 

  Kettlebell Windmill

  Core, Glutes, Hamstrings, Obliques, Shoulders, Triceps

• 

  Landmine Press

  Chest, Core, Shoulders, Triceps

• 

  Landmine Push Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Landmine Reverse Lunge to Press

  Abs, Calves, Glutes, Hamstrings, Obliques, Quads, Shoulders, Triceps, Upper Back

• 

  Landmine Rotational Clean & Press

  Core, Glutes, Hamstrings, Obliques, Quads, Shoulders, Traps, Triceps

• 

  Landmine Rotational Press

  Chest, Core, Glutes, Obliques, Shoulders, Triceps

• 

  Landmine Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Med Ball Chest Pass (Plyometrics)

  Chest, Core, Shoulders, Triceps

• 

  Med Ball Overhead Throw (Plyometrics)

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Med Ball Slam (Plyometrics)

  Core, Glutes, Lats, Shoulders, Triceps

• 

  Overhead Press

  Core, Shoulders, Triceps

• 

  Plank Shoulder Tap

  Core, Shoulders, Triceps

• 

  Plyo Push-Up to Box

  Chest, Core, Shoulders, Triceps

• 

  Push-Ups

  Chest, Core, Shoulders, Triceps

• 

  Sandbag Clean and Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps, Upper Back

• 

  Sandbag Ground-to-Overhead

  Back, Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Sandbag Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Sandbag Power Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps, Upper Back

• 

  Sandbag Power Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Sandbag Push Press

  Core, Glutes, Quads, Shoulders, Triceps, Upper Back

• 

  Sandbag Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Sandbag Squat to Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Sandbag Thruster

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  SkiErg Pull

  Core, Lats, Rear Delts, Triceps

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  SkiErg Sprint

  Core, Lats, Shoulders, Triceps

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  Wall Balls

  Core, Glutes, Quads, Shoulders, Triceps

• 

  Y-Bell Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Y-Bell Snatch

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps