Chest

Exercises

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  Air Bike (Assault Bike)

  Chest, Core, Legs, Shoulders

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  Bench Press

  Chest, Shoulders, Triceps

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  Burpee Broad Jump

  Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders

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  Burpee to Target Jump (Hybrid Plyometric)

  Calves, Chest, Core, Glutes, Quads, Shoulders

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  Burpees

  Chest, Core, Glutes, Quads, Shoulders

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  Clap Push Up (Plyometrics)

  Chest, Core, Shoulders, Triceps

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  Dumbbell Floor Press

  Chest, Core, Shoulders, Triceps

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  Dumbbell Incline Press

  Chest, Core, Shoulders, Triceps

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  Dumbbell Pullover

  Chest, Core, Lats, Triceps

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  Hand-Release Push-Up

  Chest, Core, Shoulders, Triceps

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  Landmine Press

  Chest, Core, Shoulders, Triceps

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  Landmine Rotational Press

  Chest, Core, Glutes, Obliques, Shoulders, Triceps

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  Med Ball Chest Pass (Plyometrics)

  Chest, Core, Shoulders, Triceps

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  Plyo Push-Up to Box

  Chest, Core, Shoulders, Triceps

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  Push-Ups

  Chest, Core, Shoulders, Triceps