Push

Exercises

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  Barbell Overhead Press

  Core, Shoulders, Traps, Triceps, Upper Chest

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  Barbell Power Jerk

  Core, Glutes, Quads, Shoulders, Traps, Triceps

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  Barbell Push Press

  Core, Glutes, Quads, Shoulders, Triceps

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  Barbell Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

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  Barbell Thruster

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Bench Press

  Chest, Shoulders, Triceps

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  Burpee Broad Jump

  Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders

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  Burpees

  Chest, Core, Glutes, Quads, Shoulders

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  Clap Push Up (Plyometrics)

  Chest, Core, Shoulders, Triceps

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  Dumbbell Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Dumbbell Floor Press

  Chest, Core, Shoulders, Triceps

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  Dumbbell Hang Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

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  Dumbbell Incline Press

  Chest, Core, Shoulders, Triceps

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  Dumbbell Push Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Dumbbell Thruster

  Core, Glutes, Quads, Shoulders, Triceps

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  Dumbbell Z Press

  Core, Shoulders, Triceps, Upper Back

• 

  Hand-Release Push-Up

  Chest, Core, Shoulders, Triceps

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  Kettlebell Clean & Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

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  Landmine Press

  Chest, Core, Shoulders, Triceps

• 

  Landmine Push Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Landmine Rotational Clean & Press

  Core, Glutes, Hamstrings, Obliques, Quads, Shoulders, Traps, Triceps

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  Landmine Rotational Press

  Chest, Core, Glutes, Obliques, Shoulders, Triceps

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  Landmine Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Med Ball Chest Pass (Plyometrics)

  Chest, Core, Shoulders, Triceps

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  Overhead Press

  Core, Shoulders, Triceps

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  Plank Shoulder Tap

  Core, Shoulders, Triceps

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  Plyo Push-Up to Box

  Chest, Core, Shoulders, Triceps

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  Push-Ups

  Chest, Core, Shoulders, Triceps

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  Sled Push

  Calves, Core, Glutes, Quads

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  Wall Ball to Target

  Core, Glutes, Quads, Shoulders

• 

  Wall Balls

  Core, Glutes, Quads, Shoulders, Triceps

• 

  Y-Bell Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps