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Exercises

Browse by movement pattern, equipment, skill level, or HYROX station.

Athlete in wide-stance plank rowing a dumbbell; hips level; crisp studio gym lighting
Renegade Row

Renegade Row

The Renegade Row combines a plank with a row to build core stability, upper-body strength, and anti-rotation control.
Editorial TeamEditorial TeamOctober 14, 20251 min
Athlete performing dumbbell deadlift to high pull, hips extended, elbows high, explosive upward motion, cinematic gym lighting showing dynamic power
Dumbbell Deadlift to High Pull

Dumbbell Deadlift to High Pull

The Dumbbell Deadlift to High Pull combines lower-body power with upper-body speed a dynamic movement that develops coordination, strength, and…
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete performing dumbbell front rack walking lunge, dumbbells held at shoulder height, strong upright posture, cinematic gym lighting, focus and control visible
Dumbbell Front Rack Walking Lunge

Dumbbell Front Rack Walking Lunge

The Dumbbell Front Rack Walking Lunge builds strength, stability, and posture demanding balance and control through every step.
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete performing dumbbell step-over on plyo box, focused expression, strong lighting showing control and balance, neutral gym background
Dumbbell Step-Over

Dumbbell Step-Over

The Dumbbell Step-Over challenges balance, control, and leg strength developing stability and coordination through dynamic, unilateral movement.
Editorial TeamEditorial TeamOctober 13, 20252 min
Athlete performing dumbbell clean and press, driving from hips to full overhead lockout, strong lighting, neutral gym background, power and focus visible
Dumbbell Clean & Press

Dumbbell Clean & Press

The Dumbbell Clean & Press combines power, coordination, and full-body strength a complete movement that builds athleticism and conditioning in…
Editorial TeamEditorial TeamOctober 13, 20252 min
Athlete performing dumbbell snatch from floor to overhead in one smooth motion, strong hip drive, neutral spine, dynamic gym lighting capturing explosive power
Dumbbell Snatch

Dumbbell Snatch

The Dumbbell Snatch builds full-body power, coordination, and athletic speed a single explosive movement from ground to overhead.
Editorial TeamEditorial TeamOctober 13, 20252 min
Athlete performing Landmine Rotations, cinematic gym lighting
Landmine Rotations

Landmine Rotations

The Landmine Rotation develops explosive core power, anti-rotational strength, and control building a stronger connection between the upper and lower…
Editorial TeamEditorial TeamOctober 13, 20252 min
Female athlete performing standard standing landmine press, barbell angled upward, core tight, controlled expression, cinematic gym lighting, like the attached image
Landmine Press

Landmine Press

The Landmine Press builds upper-body strength, stability, and rotational control — bridging the gap between traditional pressing and functional power.
Editorial TeamEditorial TeamOctober 13, 20252 min
Athlete performing hand-release push-up on gym mat, chest on floor, hands lifted slightly, core braced, clean neutral lighting and strong definition
Hand-Release Push-Up

Hand-Release Push-Up

The Hand-Release Push-Up builds full-range upper-body strength, shoulder stability, and core control a true test of precision and power in…
Editorial TeamEditorial TeamOctober 13, 20252 min
Female athlete performing medicine ball rotational throw against wall, strong hip drive, core engaged, dynamic lighting capturing motion blur and intensity
Med Ball Rotational Throw

Med Ball Rotational Throw

The Med Ball Rotational Throw develops core power, coordination, and speed — teaching the body to transfer force efficiently from…
Editorial TeamEditorial TeamOctober 13, 20251 min