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Wall Ball

The Wall Ball is a weighted medicine ball used in compound conditioning exercises that combine squatting, pressing, and coordination. Movements like wall ball shots train the quads, glutes, shoulders, and core while improving cardiovascular capacity and timing. They’re a staple in HYROX and CrossFit workouts, challenging athletes to sustain power under fatigue.

Athlete driving a wall ball to a marked target, ball mid-air, strong upward extension, bright target ring visible
Wall Ball to Target

Wall Ball to Target

Precision meets power — squat, drive, and hit the mark every rep.
Editorial TeamEditorial TeamOctober 14, 20251 min
Female athlete performing medicine ball rotational throw against wall, strong hip drive, core engaged, dynamic lighting capturing motion blur and intensity
Med Ball Rotational Throw

Med Ball Rotational Throw

The Med Ball Rotational Throw develops core power, coordination, and speed — teaching the body to transfer force efficiently from…
Editorial TeamEditorial TeamOctober 13, 20251 min
Athlete performing a wall ball throw in a modern gym, ball mid-air hitting target, dynamic lighting
Wall Balls

Wall Balls

Build endurance and explosive power with the classic HYROX finisher: Wall Balls.
Editorial TeamEditorial TeamOctober 3, 20252 min