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Athlete performing burpee to target jump, body fully extended mid-air reaching toward overhead marker, cinematic gym lighting showing power and focus
Burpee to Target Jump (Hybrid Plyometric)

Burpee to Target Jump (Hybrid Plyometric)

The Burpee to Target Jump combines full-body conditioning with explosive jumping power by transitioning from a ground burpee into a…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing med ball rotational throw to wall, ball mid-flight toward wall, strong hip and torso rotation, cinematic gym lighting showing power and focus
Med Ball Rotational Throw to Wall

Med Ball Rotational Throw to Wall

The Med Ball Rotational Throw to Wall develops rotational power and reactivity by explosively throwing a medicine ball into a…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete driving a wall ball to a marked target, ball mid-air, strong upward extension, bright target ring visible
Wall Ball to Target

Wall Ball to Target

Precision meets power — squat, drive, and hit the mark every rep.
Editorial TeamEditorial TeamOctober 14, 20251 min
Female athlete performing medicine ball rotational throw against wall, strong hip drive, core engaged, dynamic lighting capturing motion blur and intensity
Med Ball Rotational Throw

Med Ball Rotational Throw

The Med Ball Rotational Throw develops core power, coordination, and speed — teaching the body to transfer force efficiently from…
Editorial TeamEditorial TeamOctober 13, 20251 min