Equipment
Plyo Box
The Plyo Box is designed to develop speed, coordination, and explosive power. It’s used for box jumps, step-ups, elevated push-ups, and depth drops — making it a staple in functional and athletic training.
Box work enhances the stretch-shortening cycle, improving jump height, landing control, and lower-body strength. Whether made of foam or wood, the Plyo Box is a symbol of confidence, commitment, and precision under pressure.
Box Step Jump
Box Step Jump
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Box Jumps