Equipment

Plyo Box

The Plyo Box is designed to develop speed, coordination, and explosive power. It’s used for box jumps, step-ups, elevated push-ups, and depth drops — making it a staple in functional and athletic training.

Box work enhances the stretch-shortening cycle, improving jump height, landing control, and lower-body strength. Whether made of foam or wood, the Plyo Box is a symbol of confidence, commitment, and precision under pressure.

Athlete performing single-leg box jump, mid-air with one knee driving up, landing softly on same leg atop plyo box, cinematic gym lighting showing power, balance, and control
Single-Leg Depth Drop to Broad Jump

Single-Leg Depth Drop to Broad Jump

Read More
Athlete performing depth drop to broad jump, body extended mid-air moving forward, plyo box behind, cinematic gym lighting showing control and power
Depth Drop to Broad Jump

Depth Drop to Broad Jump

Read More
Athlete performing plyo push-up to box, hands mid-air transitioning to elevated platform, explosive upper-body power visible, cinematic gym lighting showing focus and control
Plyo Push-Up to Box

Plyo Push-Up to Box

Read More