Equipment

Barbell

The Barbell is the cornerstone of strength and performance training. It allows for progressive overload and compound lifts that develop total-body power, coordination, and control.

From squats and deadlifts to presses and Olympic lifts, barbell training builds strength and athletic capability across every major muscle group.

Athlete mid-drive in barbell clean & jerk, bar rising from shoulders to overhead, split stance visible, cinematic gym lighting showing explosive focus and power
Barbell Clean & Jerk

Barbell Clean & Jerk

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Athlete mid-catch during barbell clean, elbows high, bar resting on shoulders, hips low, eyes forward, cinematic gym lighting showing power and focus
Barbell Clean

Barbell Clean

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Athlete performing inverted row under barbell in rack, body straight, chest close to bar, controlled lighting in gym environment
Inverted Row

Inverted Row

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