The 100 Frisbee Throws Challenge
Simple, social, and surprisingly effective — the 100 Frisbee Throws Challenge is more than a casual toss around. This RB100 Challenge builds hand-eye coordination, communication, and reactive agility in a fun, low-impact format.
Whether you’re using this to warm up, cool down, or just reconnect with movement, committing to 100 accurate frisbee catches with a partner is a test of rhythm, control, and teamwork.
How It Works
- Grab a frisbee and a partner (gym buddy, teammate, friend, or child)
- Find a clear outdoor or indoor space
- Alternate throws and catches until you reach 100 clean catches
- Missed catches don’t count — reset the streak or add them to your tally
Why It Works
- Boosts reaction time and accuracy
- Encourages full-body movement and range of motion
- Enhances team dynamics and communication
- Breaks up rigid training blocks with fun, skill-based activity
“Play keeps you sharp — physically, mentally, and socially.”
— RB100.Fitness
Upgrade the Challenge
- Use your non-dominant hand for 50% of throws
- Introduce movement (e.g. shuffle, sprint, squat before throw)
- Time your total session and aim to improve weekly
- Try in different conditions: wind, sand, or light rain for variability
Pair it with:
External Resources:
